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I'm down 1.8 but STILL NEG on Ketone Strips after 5 days of 20 NC. I'm thinking of lowering them to 10NC for a few days to see if it helps kick me into Ketosis.
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100.2 kg
Lost so far: 0.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 85.82g | Prot: 57.90g | Carbs: 11.64g.
Breakfast: Great Value Apple Cider Vinegar, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hatfield Jumbo Franks. Dinner: Lettuce, Great Value Fancy Mexican Cheese Shredded, Tomatoes, Red Onions, Hatfield Jumbo Franks, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Great Value Apple Cider Vinegar, Great Value Almond Milk Vanilla Unsweetened, Sam's Choice Chicken Bone Broth. more...
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Losing 1.9 kg a Week
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Marks Girl 62's Weight History
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