Weigh In record (no journal entry) for 15 July 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 71.02g | Prot: 50.06g | Carbs: 207.63g.
Breakfast: Kräutertee, Alpro Soya Joghurt Pfirsich, Wassermelone, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rama 100% Pflanzlich, Harry Vollkorntoast. Lunch: Eierkuchen, Maggi Kräuter-Sauce, Gemüse, Kartoffelbrei. Dinner: Spaghetti Bolognese, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Dr. Oetker Donauwellen. more...
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2089 kcal
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Exercise:
Gym - 10 minutes, Cross Training - 23 minutes, Shopping - 30 minutes, Working - 6 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Driving - 30 minutes. more...
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steady weight
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lautensa's Weight History
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