Weigh In record (no journal entry) for 15 July 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.11g | Prot: 61.62g | Carbs: 146.45g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Delizie del Sole Minestrone Delicato. Dinner: Per Te Base Pizza Tradizionale. Snacks/Other: Santa Lucia Mozzarella. more...
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Losing 0.7 kg a Week
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