Weigh In record (no journal entry) for 15 July 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 85.54g | Prot: 176.14g | Carbs: 342.30g.
Breakfast: Ovo Frito, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Purê de Batata, Docile Jujuba , Sadia Hambúrguer de Carne Bovina, LeBon Peito de Frango Empanado. Dinner: Chamyto Leite Fermentado , Pão Francês, Manteiga (com Sal), Kellogg's Sucrilhos Original, Sadia Salaminho, Activia Iogurte de Morango. Snacks/Other: Nescafé Café Au Lait, Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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