Weigh In record (no journal entry) for 15 July 2019
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80 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 67.26g | Prot: 42.52g | Carbs: 77.27g.
Breakfast: C1000 Basis Snijworst, Gebakken Ei, Koffie (Gemalen). Lunch: Koffie (Gemalen), Cherrytomaten. Dinner: Mayonaise, Broccoli, AH Runder Hamburger, AH Champignons, Jumbo Gebakken Uitjes, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Olie Gepofte Popcorn. more...
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2183 kcal
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Exercise:
Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lekkerbezig65's Weight History
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