Weigh In record (no journal entry) for 15 July 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 41.18g | Prot: 90.01g | Carbs: 255.60g.
Breakfast: Conad Mandorle Pelate, Bella Vita Yogurt Magro Bianco senza Lattosio, Crownfield Muesli Integrale alla Frutta. Lunch: Bio Fusilli Integrali, Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Uovo. Dinner: Vitasia Thai Noodles, Vitasia Thai Noodles With Pad Thai Sauce, Chef Select Sushi Box Kiku. more...
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Losing 0.9 kg a Week
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