Jondavanhunnik's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

85.3 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1101 kcal

Fat: 27.93g | Prot: 45.61g | Carbs: 169.70g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: OLA Split, Suiker, Aardbeien. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Watermeloen. more...

2378 kcal

Exercise: Walking (moderate) - 3/mph - 57 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jondavanhunnik's Journal, 15 Jul 19

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Jondavanhunnik's Weight History