Weigh In record (no journal entry) for 10 January 2013
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74.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2139 kcal
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Fat: 40.81g | Prot: 57.24g | Carbs: 357.31g.
Breakfast: Instant Oatmeal, grits, nutrigrain cereal bar, 2% Fat Milk. Lunch: Chili (Small), saltines, coke. Dinner: cream style corn, mashed potatoes, milk, corn bread. Snacks/Other: hunts pudding. more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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