Weigh In record (no journal entry) for 10 January 2013
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1064 kcal
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Fat: 69.87g | Prot: 71.02g | Carbs: 17.38g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Bacon Wrapped Chopped Beef Steak. Snacks/Other: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2237 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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MMDuff10's Weight History
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