màrina's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

73.3 kg Lost so far: 5.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

834 kcal

Fat: 29.45g | Prot: 63.70g | Carbs: 77.43g. Breakfast: Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 2,5%, Яйцо (Целое), Гурман Сыр. Lunch: Зеленая Стручковая Фасоль, Куриные Голени (Кожа не Съедена). Dinner: Медвежонок Малышок-А, Волга Айс Yes Me, Ёбатон Батончик со Вкусом Шоколада. Snacks/Other: Ашан Персик Свежий. more...

1020 kcal

Exercise: Swimming (moderate) - 45 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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màrina's Journal, 15 Jul 19

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màrina's Weight History