Weigh In record (no journal entry) for 15 July 2019
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 52.53g | Prot: 153.89g | Carbs: 287.88g.
Breakfast: Alesto Bacche di Goji, Mandorle, BPR Fiocco d'avena Baby Latte e Biscotti, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 1,5% Fat. Lunch: Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Scarola, Pane Integrale, Vallericca Carote Julienne. Dinner: Melone, Milbona Fiocchi di Latte Light, Zucchine, Pomodori, Riso Basmati. Snacks/Other: Belbake Granella di Nocciole, BPR Farina d’Avena Istantanea Very Vanilla, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, Scitec Nutrition 100% Peanut Butter, Certossa Gallette di Farro Bio. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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