Weigh In record (no journal entry) for 15 July 2019
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.24g | Prot: 50.96g | Carbs: 193.87g.
Breakfast: Almighurt Erdbeere, Schwarzwälder Schinken, Dolce Gusto Cappuccino, Glocken Bäckerei Körnerbrötchen. Lunch: Krüger Schoko Cappuccino, Knorr Soße zu Geflügel, Speiseeis, Gemüse, Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Dinner: Schokolade, Krautsalat. more...
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1630 kcal
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Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Betten - 15 minutes, Resting - 12 hours. more...
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steady weight
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