Weigh In record (no journal entry) for 15 July 2019
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.58g | Prot: 51.14g | Carbs: 180.51g.
Breakfast: Pepaya. Lunch: Pisang, Daging Sapi, Nasi Merah. Dinner: Pop Mie Rasa Baso, Pisang. more...
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Losing 0.4 kg a Week
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nandilasofara's Weight History
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