|
119 a 94 1792 Vet: 117,70g | Eiwit: 57,01g | Kolhy: 112,04g middag -
|
90.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
|
|
2834 kcal
|
Fat: 205.61g | Prot: 159.09g | Carbs: 65.36g.
Lunch: Colruyt Everyday Vanille Ijs, Kipfilet (Gekookt, Gebakken), Devos Lemmens Mayonnaise, Everyday Frikandel. Dinner: Delhaize Kip Curry Salade, Delicato Gerookte Zalmsalade. more...
|
Losing 5.6 kg a Week
|