Weigh In record (no journal entry) for 15 July 2019
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.06g | Prot: 100.06g | Carbs: 165.37g.
Breakfast: Coffee, Jungle Oats, Woolworths Raspberries. Dinner: Potato, Slimsy Lite Lemon & Lime, Chamomile Tea, Fried Chicken Breast No Coating (Skin Not Eaten), Quinoa. Snacks/Other: Oil Popped White Popcorn , Vegetable Soup, Bakers Provita, B-Well Creamy Gourmet Mayo, Tuna in Water (Canned), Pears . more...
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420 kcal
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Exercise:
Elliptical - 15 minutes, Spinning - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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Justiney28's Weight History
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