Weigh In record (no journal entry) for 15 July 2019
|
56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 65.29g | Prot: 98.82g | Carbs: 157.11g.
Breakfast: 林鳳營 鮮乳, 賀寶芙 拿鐵奶昔, 水煮蛋. Lunch: MOS 冰紅茶(M), 草莓吐司, 炸薯條, 煎雞蛋, 煙肉（腌製，煎）, 福源 顆粒花生糖, 雞胸肉（油炸或煎）, 義美 滿福堡, 沙拉. Dinner: 林鳳營 鮮乳, 賀寶芙 巧餅奶昔, 賀寶芙 巧克力奶昔, 大漢 傳統板豆腐, 煮熟的紅蘿蔔, SOYJOY 大豆營養棒（杏仁巧克力）. Snacks/Other: 賀寶芙 草本茶. more...
|
|
1602 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|