Weigh In record (no journal entry) for 15 July 2019
|
124.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 68.06g | Prot: 76.24g | Carbs: 237.13g.
Breakfast: Orangensaft, Albi Orangensaft, Stadtbäckerei Junge Rosinenbrötchen, Kaffee, Zucker. Lunch: Coca-Cola Mezzo Mix, Burger King King Pommes (Mittel), Burger King Cheeseburger, Burger King King Nuggets (6), Burger King Chicken Nugget Burger. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Lindt Excellence Mild 85% Edelbitter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|