Weigh In record (no journal entry) for 15 July 2019
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70 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.05g | Prot: 49.16g | Carbs: 122.07g.
Breakfast: Şakşuka, Çay (Demlenmiş), Domatesler, Dost Tam Yağlı Yoğurt, Sızma Zeytinyağı, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Maydanoz, Şakşuka, Beyaz Ekmek. Snacks/Other: Doritos Nacho Peynirli, Bomonti Bira. more...
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1834 kcal
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Exercise:
Cooking - 15 minutes, Sexual Activity - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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seydaaytekin's Weight History
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