Weigh In record (no journal entry) for 15 July 2019
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 8.62g | Prot: 56.40g | Carbs: 20.50g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Old El Paso Sliced Green Jalapenos, Tesco Roast Turkey Slices, Almonds, Cucumber (with Peel). Dinner: Aldi Skinny Greens Soup, Aldi Seasonal Baby Leaf Salad, Sainsbury's Chicken Breast Fillets. Snacks/Other: Canderel Green Stevia Tablets, Bragg Organic Apple Cider Vinegar, Herbal Tea, Black Tea, Arla Lactofree Semi-Skimmed Milk, Coffee, Lemon. more...
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Losing 2.5 kg a Week
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flutter*fly's Weight History
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