Weigh In record (no journal entry) for 15 July 2019
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79 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 18.98g | Prot: 30.26g | Carbs: 37.33g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Сахар, Творог 9%, Рижский Хлеб Лаваш Армянский, Печеночные Котлеты, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
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Gaining 2.8 kg a Week
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violet1310's Weight History
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