Weigh In record (no journal entry) for 15 July 2019
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81 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.18g | Prot: 59.84g | Carbs: 108.75g.
Breakfast: Кофе, Простоквашино Молоко 1,5%, Вареное Яйцо, Гречка Отварная. Lunch: Чай, Landers Сыр Famiglia 30%, Лук, Помидоры, Куриное Филе, Кабачки. Dinner: Чай, Крыжовник, Активия Биойогурт Натуральный 3,5%, Данон Творог Мягкий 5%. Snacks/Other: Пятерочка Банан, Кофе. more...
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Losing 0.4 kg a Week
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iriska0478's Weight History
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