Weigh In record (no journal entry) for 15 July 2019
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81.3 kg
Lost so far: 19.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 143.77g | Prot: 74.82g | Carbs: 22.97g.
Breakfast: Яичница, Дымов Бекон по Английски Дымов Бекон по Английски, Авокадо Авокадо. Lunch: Свинина с Луком. Dinner: Брокколи Запеканка Брокколи. more...
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Gaining 0.6 kg a Week
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