Weigh In record (no journal entry) for 15 July 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 46.07g | Prot: 126.60g | Carbs: 282.09g.
Breakfast: Jaus Pane 4 Cereali, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Nestlé Sveltesse Be Active, Aia Albume d'uovo Pastorizzato, Jaus Pane 4 Cereali. Lunch: Bofrost Mini Arancini di Riso. Snacks/Other: Algida Calippo Lime, Enervit Barretta Proteica, Pro Muscle Double Bar 31%, Tsunami Nutrition Vitargo Pure, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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