Weigh In record (no journal entry) for 14 July 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 80.83g | Prot: 152.15g | Carbs: 288.48g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Champignons. Dinner: Penny Markt Wein Sauerkraut Mild, Like Meat Schinken Bratwurst. Snacks/Other: Äpfel, Take It Veggie Sojajoghurt, Nu3 Vegan Protein 3K, Aldi Beerenmischung. more...
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Losing 4.7 kg a Week
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