Svlev's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

73.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1998 kcal

Fat: 32.88g | Prot: 112.63g | Carbs: 121.02g. Breakfast: Сваренное Вкрутую Яйцо, Свежевыжатый Грейпфрутовый Сок, Вкуснотеево Творог 9%. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Телятина Отварная. Snacks/Other: Вино Пино Гри (Grigio), Красные Вишни, Нектарины. more...

2226 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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