miss_lyrium165's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

58.3 kg Lost so far: 11.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

803 kcal

Fat: 19.72g | Prot: 63.42g | Carbs: 88.06g. Breakfast: Запеченные или Жареные Креветки. Lunch: Варенье, Сырники ПП. Dinner: Котлеты из Говядины, Рисовая Лапша (Вареная). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком. more...

1665 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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