Weigh In record (no journal entry) for 15 July 2019
|
41.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4389 kcal
|
Fat: 125.98g | Prot: 177.38g | Carbs: 642.70g.
Breakfast: 豆干, 煮花生, 蘋果, 甜櫻桃, 7-11 獨饗冷藏黃金煎餃. Lunch: 豬里肉（柳肉，瘦肉）, 煮熟的紅蘿蔔, 咖喱薯仔, 全家 辛口咖哩飯. Dinner: 櫻桃, 吐司. Snacks/Other: 統一 統一AB無加糖優酪乳. more...
|
|
1302 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 8 hours and 55 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|