Weigh In record (no journal entry) for 15 July 2019
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 77.29g | Prot: 73.64g | Carbs: 62.30g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Lunch: Лента Куриная Отбивная в Сыре, Капуста Тушеная. Dinner: Кефир 1%, Магнит Кета. Snacks/Other: Протеин Бар Протеиновый Батончик. more...
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steady weight
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kinggkongg1996's Weight History
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