Weigh In record (no journal entry) for 15 July 2019
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.47g | Prot: 27.97g | Carbs: 64.87g.
Breakfast: 香蕉麵包（加植物牛油）, 小黃瓜, 桂格(Quaker) 堅果芝麻糊. Lunch: 白蘭氏 雞精, 雞蛋（整個）, 炒紅蘿蔔, 青江菜, 星巴克 (Starbucks) 香蕉巧克力棋盤蛋糕. more...
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Losing 1.4 kg a Week
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helen999tw's Weight History
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