Weigh In record (no journal entry) for 15 July 2019
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.63g | Prot: 67.32g | Carbs: 164.32g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buncis, Kecambah, Tempe, Bawang Putih, Bawang Merah, Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kuning Telur, Putih Telur Matang, Buncis, Kecambah, Bawang Merah, Bawang Putih, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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