orange20160131's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

64.8 kg Lost so far: 3.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1221 kcal

Fat: 48.40g | Prot: 83.25g | Carbs: 116.08g. Breakfast: iseLect 拿鐵咖啡, 奇異果, 香蕉, 全聯蜂蜜吐司. Lunch: 蔬菜, 炸雞腿（無粉漿，吃皮）. Dinner: 水煮蛋, 麻婆豆腐, 燙青菜. more...

1831 kcal

Exercise: 跑步機 - 35 minutes, 腳踏機 - 35 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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orange20160131's Journal, 15 Jul 19

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