yayayy's Journal, 14 Jul 19

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78.3 kg Lost so far: 4.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:
359 kcal Fat: 22.10g | Prot: 16.10g | Carbs: 28.33g.   Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Közlenmiş Patlıcan. Dinner: Dost Ayran, Türlü. Snacks/Other: Binvezir Tam Yağlı Kaşar Peyniri. more...
1899 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 1.4 kg a Week



     
 

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yayayy's Weight History


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