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jenibee
Journal
04 Aug 08
jenibee's Journal, 04 Aug 08
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Weigh In record (no journal entry) for 04 August 2008
95.3 kg
Lost so far:
1.8 kg
.
Still to go:
30.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2008:
433 kcal
Fat: 6.55g | Prot: 14.90g | Carbs: 80.50g.
Breakfast:
Chocolate Nutritional Shake.
Lunch:
chocolate nutritional shake.
Dinner:
Optima Shakes - Creamy Milk Chocolate.
Snacks/Other:
prune juice (bottled), orange .
more...
2690 kcal
Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
Losing 2.5 kg a Week
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jenibee's Weight History
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