Weigh In record (no journal entry) for 14 July 2019
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77.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 30.06g | Prot: 39.82g | Carbs: 114.90g.
Breakfast: Gekochtes Ei, Aldi Baguette Brötchen, Maribel Erdbeermarmelade, Lätta Joghurt, Bio Bio-Brötchen Krustenspitz. Lunch: Ehrmann High Protein. Snacks/Other: Radolf Heiße Terrine, Oreo Choc‘O Brownie. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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