Weigh In record (no journal entry) for 10 January 2013
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1245 kcal
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Fat: 20.42g | Prot: 103.31g | Carbs: 190.43g.
Breakfast: Achterham, Fast Shake, Yoghurt (Mager), Gekookt Ei. Lunch: Magere Kwark Aardbei, Banaan. Dinner: Filet American, Bruine Boterham, Gekookte Broccoli (Vers, zonder Olie Bereid), Tonijn Stukken met Groenten. Snacks/Other: Appels, Mandarijn. more...
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4285 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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