Weigh In record (no journal entry) for 14 July 2019
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 93.01g | Prot: 119.56g | Carbs: 94.70g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Wästgöta kloster Munkens Svarta 31%, Eldorado Fiskpinnar , Oeuf Brouillé, Pain Complet, Tomates Cerises, Huile d'Olive, Marks & Spencer 0% Fat Greek Style Yogurt, Kiwi, Concombre (avec Peau). Lunch: Riz Blanc (à Grains Moyens, Cuit), Crevette Cuite ou Grillée, Brochette de Poulet, Max Chicken Wings (3), Max Crispy No Chicken. more...
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2073 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gatkipper's Weight History
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