Weigh In record (no journal entry) for 10 January 2013
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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3878 kcal
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Fat: 188.39g | Prot: 163.10g | Carbs: 235.77g.
Breakfast: Дрожжи, Натуральный Сыр, Сухая или Твердая Салями. Lunch: Яблочный Сок. Dinner: Стейк из Свинины или Котлета, Яблочный Сок, Водка, Салат Овощной, Мороженое, Фисташки. Snacks/Other: Orbit (без Сахара). more...
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3072 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Chegevar's Weight History
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