Weigh In record (no journal entry) for 14 July 2019
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62.0 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 124.23g | Prot: 94.51g | Carbs: 37.20g.
Breakfast: Sargento Whole Milk Mozzarella, Bigelow Tea Green Tea, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Benita Queso Fresco, Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower, Holland House White Cooking Wine, Talking Rain Sparkling Ice - Peach Nectarine, Trader Joe's Ground Beef (80/20), Classico Family Favorites Traditional Pasta Sauce. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Moser Roth Premium Dark Chocolate 70% Cocoa, Paleo Bakehouse Chocolate Chip Cookie Keto, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1825 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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