Weigh In record (no journal entry) for 14 July 2019
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 47.94g | Prot: 66.04g | Carbs: 164.67g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Schinken (Regulär, ca. 11% Fett). Lunch: Gut & Günstig Joghurt Mild 3,5%, Kohlrabi Pommes, Meyer Menü Rheinischer Sauerbraten, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing. more...
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1602 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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Gaining 0.5 kg a Week
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