Weigh In record (no journal entry) for 14 July 2019
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71.9 kg
Lost so far: 20.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 53.17g | Prot: 64.01g | Carbs: 136.61g.
Breakfast: Сахар, Кофе с Сахаром, Активиа Натуральный Биойогурт 3,5%. Lunch: Скумбрия Запеченная. Dinner: Капуста Жареная, Красные Помидоры. Snacks/Other: Магнит Груша Китайская. more...
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Losing 1.7 kg a Week
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Dashacryuh's Weight History
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