Weigh In record (no journal entry) for 14 July 2019
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 112.17g | Prot: 76.95g | Carbs: 203.10g.
Breakfast: Rinderzunge, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Honig, Weizenbrötchen, Mehrkornbrötchen, Soumaintrain Affine. Dinner: Golssener Spreewälder Bauernkartoffelsalat, Werder Curry Ketchup, Butter, Meine Metzgerei Frische Bratwurst Grob, Mischbrot. Snacks/Other: Beck's Bier (500ml), Likör. more...
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Losing 2.7 kg a Week
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the_multisnowman's Weight History
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