Weigh In record (no journal entry) for 14 July 2019
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74.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 16.11g | Prot: 29.99g | Carbs: 112.00g.
Breakfast: Campina Halfvolle Melk, Kellogg's Loops By Honey Pops. Lunch: Plus Nasi Goreng. more...
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Gaining 0.9 kg a Week
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