Weigh In record (no journal entry) for 14 July 2019
|
68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 35.78g | Prot: 130.37g | Carbs: 451.21g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Certossa Gallette ai 5 Cereali, Crownfield Special Flakes Classic, Valfrutta Confettura 100% Veggie Fragola Rapa Rossa, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Yoga Succo di Pesca. Lunch: Kraft Mayonnaise Leggera, Lattuga, Vallericca Carote Julienne, Radicchio Rosso, Pane Integrale, Lidl Hamburger di Tacchino. Dinner: Anguria, Freshona Cuori di Carciofi , Sogliola, Italiamo Salsa di Pomodoro Ciliegino, Peperoni Rossi Dolci, Fagioli Borlotti, Cipolle, Riso. Snacks/Other: Melone, Albicocche, Banana, Certossa Gallette di Farro Bio. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|