Weigh In record (no journal entry) for 14 July 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 63.39g | Prot: 152.81g | Carbs: 167.49g.
Breakfast: Pan Blanco, Incarlopsa Jamón Serrano, Huevo Frito sin Grasa. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur +Proteínas con Trozos de Fresa , Cabo de Peñas Berberechos al Natural, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Macarrones. Dinner: Gullón Chip Choco, Pan Blanco, Breyers Helado Cookies & Cream, Ybarra Patata Entera Cocida, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis 100% Whey Prime 2.0. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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