Weigh In record (no journal entry) for 14 July 2019
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68 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 103.17g | Prot: 94.60g | Carbs: 123.01g.
Breakfast: Campina Volle Melk, Sobrassada de Mallorca, Croissant, Milsani Skyr, Bosbessen, Chiazaad. Lunch: Geroosterde Amandelen (Gezouten), Extra Vergine Olijfolie, Bonarea Butifarra Blanca, Gekookt Ei. Dinner: Brood, Gekookt Ei, Penne, Witte Tarwebloem, AH Smeerbare Roomboter Gezouten, Melk, Tonijn in Olie (uit Blik). Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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