Weigh In record (no journal entry) for 14 July 2019
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 66.94g | Prot: 167.81g | Carbs: 273.95g.
Breakfast: Nestlé Sveltesse Be Active Mirtillo, Milk Protein Bevanda al Latte, Hero Marmellata Light Ciliegie Nere, Sondey Gallette di Riso. Lunch: Jaus Pane 4 Cereali, Nostromo Tonno all'olio d'oliva, Coop Mozzarella , Pomodori. Dinner: Jaus Pane 4 Cereali, Olio Extra Vergine di Oliva, Pomodori, Franziskaner Weissbier, Fettina di Vitello. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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