Maxdata's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

90.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1958 kcal

Fat: 61.20g | Prot: 124.43g | Carbs: 219.15g. Breakfast: Golden Delicious Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Kaffee. Lunch: Gurke (mit Schale), Olivenöl. Dinner: Orangen, Diamant Vollkorn Dinkelmehl, Gebratene Hähchenkeule (Haut gegessen). more...

2798 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Maxdata's Journal, 14 Jul 19

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Maxdata's Weight History