Weigh In record (no journal entry) for 10 January 2013
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79 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1646 kcal
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Fat: 114.49g | Prot: 89.03g | Carbs: 62.72g.
Breakfast: Ham Meat Loaf, Whipping Cream, Instant Coffee (made from Powdered). Lunch: Mixed Salad Greens, Cherry Tomatoes, Beef Steak. Dinner: Smoked Cheese Vienna Skinless, Classic Greek Salad!. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 2.8 kg a Week
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