Weigh In record (no journal entry) for 10 January 2013
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1685 kcal
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Fat: 52.16g | Prot: 58.97g | Carbs: 259.29g.
Breakfast: Fettarmer Joghurt Mango, Bircher Muesli, Banane. Lunch: Tomaten, Äpfel, Fruehlingssuppe. Dinner: Ziegenkäse, Laugenbrötchen. Snacks/Other: Baguette, Schokopudding 0,9% Fett, Quarktasche. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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