|
Einen schönen Sonntag allen! 🤩
|
95.6 kg
Lost so far: 24 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 81.93g | Prot: 122.58g | Carbs: 268.52g.
Breakfast: Äpfel, Rosinen, Lidl Alaska Seelachsfilet Paniert, Aldi Ziegenkäse in Scheiben, Banane, Lidl Ciabatta, Landliebe Frische Landmilch 3,8%, Hartgekochtes Ei, Honigmelonen. Lunch: Bofrost Fischfilet Müllerin, Kinder Schoko-Bons, Parmesan (Gerieben), REWE Gnocchi, Pesto, Kirschtomaten, Zucchini, Kohlrabi, Olivenöl, Rote Paprika. Dinner: Pizza Salami, Griechischer Salat, Italiamo Bruschetta Pomodori. more...
|
|
2513 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Swimming (moderate) - 2 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|